For many, hair is not just a part of our appearance; it’s an expression of identity and confidence. It allows us to showcase who we are to the world each day. That's why experiencing hair loss can be a deeply challenging experience for both men and women. Statistics indicate that around one-third of women will face hair loss, and nearly all men will experience it at some point in their lives. Nanogen are committed to understanding the complexities of hair loss and thinning, so that they can offer support to those on this personal journey.
August marks Hair Loss Awareness Month, a period dedicated to highlighting the sensitive issue of hair thinning and loss. This summer, Nanogen aims to empower you with the knowledge and tools necessary to achieve thicker, fuller-looking hair. Whether you're dealing with temporary shedding or more persistent thinning, their top five tips are crafted to enhance your hair health and boost your confidence.
The role of a balanced diet in promoting thicker hair
When it comes to hair, having a varied and balanced diet is essential. Lacking certain nutrients can lead to hair loss, breakage, or even a dull appearance. Ensure your diet includes high-protein foods, omega-3 fatty acids, iron, and zinc; this can be done by incorporating foods like salmon, sweet potatoes, spinach, eggs, nuts, avocado, and carrots. Even dark chocolate, which is rich in nutrients, can be a delicious treat!
If you've made dietary changes, such as calorie control or reducing meat intake, it's important to check that you're getting enough nutrients. Hair often shows early signs of deficiency. If you have concerns, consult a doctor or dietitian.
Hair washing: choosing the right products for thicker, healthier hair
Selecting the right products to wash your hair is an essential part of your hair thickening journey. Lots of shampoos make your hair look clean and shiny, whilst also stripping your scalp barrier and causing damage. As we age, our scalp also changes, meaning that we can sometimes outgrow products that we have been using for years.
You can also keep an eye out for the following ingredients that will improve your hair health:
Keratin
Since hair is naturally composed of keratin, replenishing it helps maintain optimal strength. This natural thickening agent not only adds moisture and body but also delivers an instant thickening effect. Rich in the amino acid cysteine, keratin provides exceptional strength and protection to your hair.
Salicylic acid
Though the term “acid” may sound intimidating, salicylic acid is quite beneficial. While it’s gained fame in skincare, it also offers significant advantages for hair too. It gently cleanses and exfoliates the scalp, clearing impurities from within the pores and promoting a healthier environment for hair growth.
Pro-Vitamin B5
Pro-vitamin B5 is essential for hair health as it enhances hair elasticity and aids in the absorption of vitamins and minerals from your diet, which in turn supports overall hair growth.
Nanogen has meticulously developed and dermatologically tested several products that can help to promote thickening of hair. Both the Nanogen Hair Thickening Treatments for Women Shampoo and the Nanogen Hair Thickening Treatments for Men Shampoo contain deep cleansing salicylic acid, as well as re-densifying peptides that tackle hair thinning.
For the ultimate hair thickening wash, these products can both be coupled with Nanogen Hair Thickening Treatments for Everyone Conditioner, which visibly fattens finer strands of hair to give more volume. Containing thickening keratin proteins, nourishing pro-vitamin B5 and caffeine to stimulate hair follicle growth, this product has been scientifically formulated to nourish your hair.
Always ensure that you have washed all the product out of your hair after using it. Some conditions are only intended to be used on the ends of your hair, whilst others can be used to moisturise your scalp.
Post-wash care: essential steps for healthier hair
So, you have taken the steps to carefully wash and nourish your hair. What’s next? There are a number of actions you should take after washing your locks to avoid hair loss.
Towel drying your hair can be a good alternative to using heated products. However, you should avoid vigorously rubbing your hair with a towel, as it can damage the hair follicles. Instead, gently wrap your hair in a towel turban to absorb excess water without causing harm.
Being too rough with your hairbrush is also something you should avoid, as it can lead to breakage. Use a boar bristle brush to gently detangle, stimulate the scalp, and distribute your natural oils.
Finally, you should avoid heating styling where possible. Frequent use of straighteners and curling irons can weaken your hair and cause damage.
Using products during the drying process can also help promote thicker hair. The Nanogen Root Boost Hair Thickening Spray features keratin to naturally enhance hair thickness and green tea for its powerful antioxidant and anti-inflammatory benefits, which help keep your hair in top condition.
A hair-thickening must-have is the Nanogen Hair Growth Factor Serum. This powerful product is the result of over twenty years of research focused on enhancing hair and scalp health. Containing Pea Sprout and Larix Bark extracts and peptides, this blend of ingredients has been proven to stimulate hair cell production, revitalise hair follicles, and reduce shedding.
Choosing hairstyles to enhance volume
Whilst styling, you can also use hair fibres to enhance appearance. Adding fibres to clean, dry hair, allows them to stick to existing hairs, making hair look naturally thicker. The Nanogen Keratin Thickening Hair Fibres are a great option. (However, be sure to select the correct product for your hair colour as there are a range of Nanogen hair fibre products to choose from). Pairing that with the Nanogen Thickening Styling Hair Fibre Locking Spray will ensure that the fibres stay in place all day long.
Managing stress for better hair health
Stress is a well-known contributor to hair loss. While we often can't control the stress we experience, taking steps to minimise it can benefit both your mental and physical health, including your hair. To manage stress, consider exercising, meditating, reducing caffeine intake, and ensuring adequate sleep. Additionally, seek expert guidance and support if needed to help manage your stress levels effectively.
Nanogen proudly supports Alopecia UK. Explore their resources at Alopecia UK and consult a doctor if you have concerns about hair loss or scalp discomfort.
More Nanogen products this way…
Piqued your interest? Take a look and browse the comprehensive range of solutions designed to support your hair health and boost your confidence. Explore our full range of products and take the first step towards revitalised, resilient hair. Discover the Nanogen difference and embrace every day with confidence.
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