World Sleep Day 2019
Little impacts on how you look and feel as much as sleep. According to the National Sleep Foundation, the recommended amount of sleep that the average adult needs is 7-9 hours each day.For many, busy lives prevent us establishing a bedtime routine which could help us fall asleep quicker, and stay asleep for longer. Then, of course, there's the other 'sleep stealers' such as caffeine, alcohol and the blue lights of gadgets and TVs, if consumed too close to bedtime. For others, the trickiest part is trying to actually nod off once their head hits the pillow.
With sleep being a significant contributor to overall well being, and in celebration of World Sleep Day, we’ve selected five of our favourite products that’ll help you to relax, de-stress and have you counting sheep in no time.
1 thisWorks Deep Sleep Pillow Spray
Enjoy a peaceful night's sleep with the award-winning and best-selling deep sleep pillow spray from thisworks. Using a signature blend of Lavender, Vetivert and Camomile to calm both mind and body, it’s proven to help you fall asleep faster and feel more refreshed come morning.
For best results: Spritz onto pillows just as you are going to bed to help reduce sleep associated anxiety and improve sleep quality. RRP: £18.00allbeauty price: £15.30
2 Neom Wellbeing Pod Essential Oil Diffuser
The Neom Wellbeing Pod works at the touch of a button, helping you achieve better sleep, less stress, a mood lift or more energy through its hardworking, 100% natural essential oil blends.
This clever pod humidifies the air around you whilst transforming your home with natural scent that delivers a powerful wellbeing boost. RRP: £90.00allbeauty price: £81.00
3 L'Occitane Aromachologie Relaxing Pillow Mist
Featuring a 100% natural scent and the essential oils of lavender, bergamot, mandarin, sweet orange and geranium, this mist can be sprayed in your bedroom to create a calming atmosphere that promotes relaxation and well-being. This relaxing essential oil spray has been proven to be effective at creating a soothing sensation, conducive to a peaceful, relaxing night's sleep.
For best results: Spray on pillows or around the room before you go to sleep RRP: £18.00allbeauty price: £16.20
4 Westlab Pure Salts Magnesium Flakes
With an exceptionally calming and relaxing effect, Westlab Magnesium Flakes help relax muscles and support a restful and peaceful night’s sleep.
For best results (adults): Dissolve 1- 4 cups (approximately 250g-1Kg) of flakes in a warm bath of around 37°C. Relax and soak for 20 minutes 1-2 times a week. RRP: £25.99allbeauty price: £22.95
5 thisWorks The Big Sleep
A truly pampering set to send you into a blissful sleep. Containing five of thisworks best loved and most potent sleep solutions, deep sleep pillow spray, deep sleep night oil, deep sleep bath soak, sleep balm and deep sleep breathe in and a luxurious eye mask, this indulgent set will ensure the most peaceful of nights lies ahead. RRP: £70.00allbeauty price: £44.95
For more inspiration to help you achieve the perfect night’s sleep, visit our World Sleep Day page.
Sweet dreams!
*Prices correct at the time of publishingRelated Articles
