Hands up if you’re getting enough “me time” right now? Anyone? That’s what we thought. Taking time to prioritise your own physical and mental wellbeing can often feel like an indulgence. There’s washing to be done, dishes to do, box sets to catch up on… we get it! But the old adage that you can’t pour from an empty cup really is true, and something all of us, particularly if we have family members depending on us, should take heed of.
Where does one even start on this self-care journey? Fret not allbeauty readers, as always, we’re here to point you in the right direction. Here are a few easy tasks you can incorporate into your day to make sure you stay looking and feeling great all week long.
Monday: Start the Week Hydrated
Eugh, Mondays. The weekend is officially over and its straight back to the daily grind. Do yourself a favour and make Monday the day you really focus on hydrating yourself.
Too many of us dip in and out of dehydration simply because we forget to sip on a bottle of water throughout the day. Well, no more! Starting with just one day a week, focus on getting enough water into your system, the rest will follow.
For bonus points, throughout the day give your face a spritz with
Elizabeth Arden Eight Hour Hydrating Mist
to hydrate from the outside-in.
Elizabeth Arden
Eight Hour Miracle Hydrating Mist 100ml
(Save 25%)
Tuesday: Hair Care and Chill
Combine two self-care winners into one, by taking care of your tresses while enjoying some downtime on the sofa. We may not be able to get to the salon, but with such a great range ofhair treatments
available, its never been easier to bring the salon experience into the comfort of your own home.
Olaplex Hair Perfector No.3
, designed to repair and restore the hair’s cuticle. And better still, it works best when left forat least
10 minutes, so grab a cuppa, put your feet up, and let it do its thing.
Olaplex Hair Perfector
(Save 33%)
Wednesday: Put Your Best Face Forward
You’ve made it to hump day, the weekend is in sight! Prep that skin for whatever the rest of the week throws at you with an at-home facial.
Now, in a perfect world we’d all be regularly exfoliating and using a face mask, but let’s face it, sometimes life gets in the way! Once a week, make skincare your priority and take the time to give yourself a quality facial. Cleanse as normal, then use an appropriate
exfoliator
to remove any dead cells and dirt, before applying a moisturisingface mask
. Your skin will thank you!
Clarins Exfoliators & Masks
One-Step Gentle Exfoliating Cleanser 125ml
(Save 12%)
Omorovicza Budapest Face Masks
Ultramoor Mud Mask 50ml
(Save 25%)
Thursday: Early To Bed, Early to Rise
We know it’s not the most glamorous form of self-care, but getting an early night can make a world of difference to your energy levels, mood and general sense of wellbeing. At least once a week, try to climb into bed an hour earlier than usual. In general, we need around 8 hours of sleep a night, but another few hours will only do you good!
Changing your sleep habits can be difficult, so if you find yourself wide-eyed and staring at the ceiling, try creating an environment more conducive to sleep. Settling down with a good book can tip the scales toward sleep, and
relaxing scents
can also help lull you off to the land of nod.
Neom Organics London Scent To Sleep
Perfect Night's Sleep Pillow Mist 30ml
Friday: Soak Up The Weekend
Ooooh yeah! Do you have that weekend feeling yet? Will it be a spot of gardening, catching up with friends online or enjoying lazy mornings with the paper? Well, there’s no better way to say farewell to the working week than by washing your stress away with a good long soak in the tub. Nothing is quite as relaxing as submerging yourself into a hot bath. Nothing, that is, except for submerging yourself into a hot bath that has added sumptuousness.
foamy bath soaks
, unwind aching muscles with afragrant bath oil
, or feel the fizz with one of the gorgeous range ofBomb Cosmetics bath bombs
. Additional fizz in the form of a glass of wine optional, but always recommended. It’s officially the weekend, after all.
Rituals The Ritual of Dao
Go With the Flow Bath Foam 500ml
(Save 5%)
Elemental Herbology
Five Element Bath & Body Oil - Water Soothe 145ml
Our Price: £28.00
Bomb Cosmetics
Watercolours Gift Pack
(Save 11%)
Saturday: Fingers and Toes
The weekend is an ideal time for those self-care tasks that you can’t make time for during the week. Carve an hour out of your day to put on your favourite music, grab a biscuit or something equally delicious, and get themani/pedi
kit out.
moisturising foot mask
, while you deal with thosecuticles
and touch up yournails
.
Seoulista Beauty
3 Pack Rosy Toes Instant Pedicure
(Save 11%)
Our Price: £19.20
L'Occitane
Shea Butter Nail and Cuticle Oil
(Save 10%)
Sunday: Don’t You Scrub Up Well!
After a full seven days of embracing “me time”, how will you end your week? Perhaps its time for another face mask, an extra early night, or one last soak in the tub? Well, why not do something different with your Sunday by giving yourself a
spa-quality body scrub
from the comfort of home?
Rituals
, or 100% handmade, vegan friendlyBomb Cosmetics
.
Rituals The Ritual of Sakura
Body Scrub 250g
(Save 10%)
Our Price: £13.40
Bomb Cosmetics
Scrubology Body Scrub 400g
(Save 19%)
There really is no excuse for not creating a small window in your day to take care of yourself, inside and out. So, get started today and start investing in the “me time” movement.
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