Best Winter Supplements For A Healthy New You

We choose the best winter supplements for a healthy new you, from colds and flu to fatigue and general health.

New Year Detox?

Many of us begin New Year with diet goals, not to mention bloating from Christmas excess. Elemis Cleansing Deep Drainage Dietary Supplements are a great way to support your new goals by naturally cleansing the body through lymphatic drainage and mildly curbing appetite. Check out also Weleda Birch Juice, a vegan formula that detoxes the body, and aids clear skin.

Office Sniffles...

It's this time of year when we're surrounded by coughs, colds and flu at work. Boost your immune system with these nifty Immuno Forte Effervescent tablets from Sambucol. Just dissolve one in hot water for a lovely berry flavoured drink you can have at your desk. Containing Vitamin C and Zinc, plus powerful antioxidants, they're a great immune system boost to keep at your desk. Suitable for vegans, they can also be given to kids 4+

Back To School Fatigue

It's a busy time of year for teenagers with New Year mocks and summer exams. It's easy to be overwhelmed and feel tired, so support her with Wellteen Her Plus which contains a range of nutrients including Iron, Vitamin B6, Vitamin B12 and Vitamin C, to cope with fatigue and help mental performance. Suitable for ages 13 to 19. Please note these contain fish oils and are contained in a gelatine capsule. For teenage boys, there's Wellteen Him Plus.

New Gym Membership?

If you've taken the plunge and signed up for the gym, Wellman Sport could be just right for you. In addition to supporting the immune system, this supplement contains micronutrients to aid you while training or working out, including L-Carnitine and Co-Enzyme Q10.  The simple one-a-day formula is easy to incorporate into your regime, with a month's supply in each pack. For women, there's the equivalent Wellwoman Sport.

Busy Life / Busy Mind

If you're finding it hard to switch off, Weleda Avena Sativa Comp Drops may be a good way to tackle daily stress. Containing Valerian and Passiflora, both known for their calming influence, and sleep-inducing hops and oats, these are ideal taken half an hour before bedtime. And why not combine them with our mindful bedtime routine? For daytime support, check out The Organic Pharmacy's Holy Basil B Complex.

All-Round Immune Support

Suitable for all, Sambucol Extra Defence liquid is an extra strength formula for anybody 12+ and supports the immune system with Vitamin C, Zinc and large doses of additional vitamins and minerals. Take one teaspoon a day to help your immune system stay tip top. Sambucol Immuno Forte is also one of the best winter supplements - an all-round immune system support, it's vegan and can be given to anyone 3+.

There's a large selection of men's and women's vitamins and supplements available at allbeauty. From general multivitamins, to homeopathic support and lifestyle supplements.